Seems easy, right?..try it out at home.... to practise concentration
Though simple, some beginners find it hard to stay in balance...
oops.... going to lose the focus..
falls, falling, fallen... loses, losing, lost....
finally, can stay in this pose for 5 secs....
try out outdoor yoga... the air is fresh and u can hear the nature singing.....
will let u guys know when there's another session... must wait till my hand recovers too..
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